Tips to Prevent and Treat Acne

Early treatment and prevention of acne is important. Though this type of skin condition is often viewed by many as non-threatening, it can actually ruin you emotionally and socially. Aside from that, there is a certain type of acne that is actually life threatening. I’m talking about acne fulminans. Acne fulminans is fatal and can cause serious damage to your liver. Unlike other types of acne, acne fulminans can extend to your fat and muscle tissue. The byproduct of the breakdown of the cells puts a strain on your liver. To avoid acne fulminans and other types of acne, here are some tips that you should keep in mind.

Get enough sleep. Sleep is crucial to human existence. It is the time where your body restores, generates and repair. Recent studies show that enough sleep can actually help you avoid acne. Not getting enough sleep triggers the production of oil in your sebaceous glands. Combined with the acne causing bacteria, these excess oils inside your pores can trigger acne.

Drink plenty of water. This is probably the simplest way to prevent acne. Drinking plenty of water makes your skin smooth and supple. It prevents skin dehydration and the over production of oil. When your skin is dry, it is the normal response of your body to produce more oil in an attempt to conserve the moisture in your skin.

Avoid foods that cause acne. Ever wonder why you get acne every time you eat large amounts of sweets? This is primarily because these food items increases your insulin levels in your blood stream. When there is an increased insulin level, more oil is produced in your sebaceous glands.

Watch what you eat. Include vegetables and fruits that contain high in antioxidants in your diet. Oxidation can cause wrinkles, make your skin dry and at the same time damage healthy skin cells. Look for food items that can help you promote healthy skin such as citrus fruits, and leafy greens.

Protect your skin from UV rays. Ultra violet rays is considered as the number one cause of skin diseases all over the world. Aside from the fact that it speeds up skin aging, UV rays can also make your skin dry and irritated. Make it a habit to put on a moisturizer and sunscreen with SPF 15 or more every day. You can also use moisturizers with SPF to avoid putting too much product on your face.

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